Thursday, February 25, 2016

Currently Loving

YAY -- It's Friday!

Let's cut to the chase....


Well, we wrapped up the Lurong Living Challenge! Let's just say after Emerson's Birthday party we went a little rogue. Anyway, I'm feeling lean and mean. We're still eating Paleo and I'm allowing myself a glass of wine on the weekend, if I'm feeling it. - I received a coupon for $100 of $160 so naturally I ordered wine. In the end, I paid $99 for 12 bottles of wine.

Swanson's Vitamins - I started buying 'health' food products + spices online! Why? One because it's easy and, two, you save money!


This post about my favorite Health + Fitness bloggers, just in case you missed it.

I'm starting to see some real gains in the fitness department!

I set a 190 lb 1 max rep PR for my deadlift!

The Crossfit Games started and while I know I will not make it to the 'games' it will be fun to see where I stack up.

Oh, it's also heart health month! I almost forgot to mention it.

Tomorrow's 16.1 Workout
20 min AMRAP
25-ft. overhead walking lunges (95/65)
8 bar facing burps
25-ft. overhead walking lunges
8 chest-to-bar pull-ups!

Favorite Fitness Apparel Deals + Steals 
If you didn't know I love workout gear and buy a few pieces every month. Of course, I love a good deal. So naturally I figured I should share a few deals I'm eying right now.

These Zella Slim Fit Leggings for 40% off

This Zella Long Sleeve for 25% off

This Nike Hoodie for 25% off

This Nike T-Back Tank for 25% off

This Alo Sports Bra for 25% off


29-year-old millennial rips 25-year-old Yelp employee who got fired after complaining about her salary - interesting read

Want to Be a Highly Respected Boss? 20 Things to Do Every Day - #12, enough said

Work, Sleep, Family, Fitness, or Friends: Pick 3 - but I don't want to pick...


The weather has been gorgeous in Tahoe and it has me thinking about summer and our upcoming trip to Maui!

What are you loving lately?

Five Amazing Health + Fitness Blogs

The health and fitness industry continues to grow at a rapid speed every year. While there are fitness blogs and public figures I love and agree with, there are those I can't believe are making a killing in the industry. Either way, if it's inspiring you to get fit then I'm all for it. Today was a tough one. Yup, tough. It wasn't easy narrowing down some of my favorite health and fitness bloggers. Maybe I should have made a top 10 list, but these are blogs I read everyday. I also feel I could go for a run, share a glass of wine or cook a delicious meal with every single one of them. They are real, relatable and practice what they preach. In no particular order...

Juli is the funny, talented, crossfitting, paleo eating blogger behind PaleOMG. Her dishes will make you want to start cooking at home all the time. Oh, did I mention she's written three cookbooks! Girlfriend has style and like me has workout clothes for days.

The Fit Foodie Mama
Girlfriend, Annemaire, is one fit mama and amazing cook. Not only should you check out her blog because of dishes like Paleo Sweet Potato & Egg Breakfast Sliders, but her intsagram is super inspiring and real. From daily runs to what's for dinner Annemarie is relatable which makes her one of my must read blogs.

fANNEtastic food
Anne is a RD, avid runner and foodie. Like Annemarie, Anne is a very relatable blogger. She shares everything from where she's running, to what she's lifting, to what she's cooking up. If you're looking to lose a few pounds Anne can help you hit your goals with tailored plans just for you!

Whole Food Bellies
Warning don't visit Donna's blog on an empty stomach. I seriously wish she lived in Tahoe. Her posts always leave me hungry. There are so many yummy dishes, but I would start with Sweet Potato and Corn ChowderApple Quinoa Breakfast Pot or Loaded Pad See Ew.

A Lady Goes West
So Ashley lives in Northern California, like me! Ashley, a SF based fitness instructor, has me wanting to make a career change. Who doesn't want to get paid to workout, be sponsor by Nike [or any fit apparel company] and travel the world!

Who are some of your favorite health and fitness bloggers?

Tuesday, February 23, 2016

Huge Toshiba Chromebook 2 Giveaway!

Toshiba Chromebook 2 Giveaway

Hey, Hi, Hello -- it's time for a HUGE giveaway. For February, I've joined Angie of My So-Called Chaos and some other wonderful bloggers to giveaway a Chromebook 2, an OGIO Hamptons Laptop tote, and other laptop accessories to one lucky winner! This month we're chatting about bloggers we love, so with this baby you'll be able to follow these lovely blogs as well as blog away on your own, too! Or you know, do whatever else you do on your laptop. To get this party started, Angie asked all of the participants who their favorite blogger was (other than themselves), and why they were. I hope we'll all find some new fabulous blogs to read and love through these suggestions.

Who's Your Favorite Blog to Follow, and Why?

"Beth from Printcess because I love her book reviews, makeup, and generally amazing attitude :)" - Katy from Plays Well With Coffee "It's hard to pick one blogger because I love reading different blogs with different categories. I love lifestyle blogs and fashion blogs most! I would have to say I like Jasmine from CS+S blog, Angie from My So Called Chaos, and Kimi from Kimi Who!" - Christina from Curvy Diaries "Lauryn from The Skinny Confidential. I have been following her longer than any other blog and since she started. I love her healthy living tips and inspiration." - Alexis from Chemistry Cachet "Meghan from The Adventure Starts Here. I love the positive outlook her blog radiates. She shares kid friendly crafts, fun weekend updates, fashion reviews for the every day Mom along with meals that make me wanna get in the kitchen and cook! She is just a wonderful person and you can see that on her blog." - Stephanie from Wife Mommy Me "There are so many wonderful bloggers that I greatly enjoy, but right now I am loving Bridget & Casey from The DIY Playbook. I'm all about home decor and easy to do DIY projects for my upcoming home, so I love checking out their blog. Plus, their blogis full of wonderful room inspiration!" - Kimi from Kimi Who "Asian Cajuns It was one of the first blogs I found when stumbling into the blogosphere, where I felt like I connected to the bloggers. One of them also happened to live in Atlanta, my hometown!" - Esther from Local Adventurer "I've followed Esther and Jacob of since before I really got into travel blogging myself--I love their gorgeous photography and the emphasis on really exploring whatever city they're currently calling home." - Natalie of Cosmos Mariners "I really like Coffee With Summer because she is original and easy to connect with. Her blog has lots of engagement and I enjoy reading her blog each day! I also like Hey There Chelsie because she is authentic and a great story teller. Each post connects with her life in someway and that helps me get to know her better. She writes beautifully and her blog is gorgeous." - Ashley from Simply Ashley Nicole

February Group Giveaway Sponsors

"Without sucking up, I do love Angie because she not only provides great content, but also is so supportive of other Bloggers. It's a great quality to have." - Anna of Anna in Wonderland "It's hard to pick just one. There are a lot of great bloggers out there but I really like Astig Vegan's recipes. She posts lots of vegan friendly versions of traditional filipino recipes. Now my filipino boyfriend and I can enjoy the dishes he grew up with." - Tish from The Veganista Foodie "Making Sense of Cents, she's so inspirational and has great content on finances." - Kimberly from Sweet Discord "Emily from Ember Grey, because she always is so upbeat and positive...she makes my day!" - Christine from Christine Everyday "I love Wendy of Wendy's Lookbook! She's such a fashion icon!" - Nicole of Violet and Vine "Loving PaleOMG right now. So much tasty healthy food!" - Tiara from Ice Cream and French Fries "Rebekah from Rebekah Eliz. I love that she has real fashion for real girls, and I can actually afford the things she posts LOL!!" - Ricci from Ricci Alexis "Amalah for her honest and real take on parenting." - Megan from Megan and Wendy "Twinkie Chan because she is quirky and leads an unusually pink life. Her posts are engaging, positive and funny. Whenever I read her post, it feels like a friend is talking to me. In short, she is a super cool human being." - NaNa from Foreign Geek "I really enjoy following Keating from High Heels and Combat Boots. We are both military spouses and her perspective is one that any military spouse could benefit from." - Amanda from Green Tea and Cotton "Julia from Gal Meets Glam. Not only is her style on point but she and her husband have real personalities. I love seeing their global adventures and watching the funny things they do on snapchat." - January from The Bouncy Ponytail "Oof. That's a toughie! Probably Erica from Whimsical September. Her blog was the inspiration for me taking blog really seriously!" - Emilie from Burke Does "So many to choose from! Currently I really appreciate Pinch of Yum, both for delicious recipes, and also for blogging and photography tips/resources. I've learned a ton from them." - Mary from Vindulge "This is so hard to answer, there are so many amazing bloggers out there who I love to visit, I think perhaps at the moment it has to be Cattitude & Co. I love her open and honest views and the fact she doesn't care what people think of the subject she's talking about - no matter how taboo she will get it out there." - Sarah from Life in a Breakdown "Aussa Lorens @ because she is hilarious! She talks about mundane things in a hilarious but also serious things in a very accessible way." - Anon from Flight and Scarlet "I love Cupcakes and Cashmere because her fashion style looks effortless and she has grown her blog into a huge brand!" - Dana from Pellerini "Alex Beadon. Her energy and tips are outstanding and her content is always fresh." - Kara from Fit Chic Nextdoor "Miss Budget Beauty - She's frank and honest and we're of a similar age and both parents." - Laura from Petit Moi - Big World "I have a huge list of bloggers that I follow - and who I'm loving most at the moment depends on my mood. Right now I'm really loving Fiction-Food Cafe since it features food in fiction (something that I write, blog, and talk about often)." - Heather from All Roads Lead to the Kitchen

Enter the Giveaway

One lucky winner will take home a Toshiba Chromebook 2, a Hamptons Tote laptop bag, and a wireless mouse. Giveaway is open Worldwide, but international winners will receive $320 cash instead via Paypal due to shipping restrictions. Entering below agrees to all terms and conditions within the Rafflecopter and entries will be verified. Giveaway ends on March 8th at 12AM MST.

Sunday, February 21, 2016

Hawaii Dreaming

Mother nature might have covered Tahoe with two feet of light fluffy snow last week, but it was nothing but sunshine this weekend! The warm sunny weather has me dreaming of summer adventures. However, before summer officially arrives we'll be heading to Maui for a week of fun in the sun! Oh, my sister just happens to be getting married too, more on that later.

Of course, a trip to Hawaii means I'll need a new swimsuit, beach hat, maxi, sandals, etc. While I'm on a mission to create the perfect capsule wardrobe I can't help myself from shopping for some new vacation outfits.
Hawaii Bound

Have you been to Maui? While I've been to Oahu, it's our first time to Maui! I would love any tips, suggestions, etc.

Thursday, February 18, 2016

Currently Loving

It's FriYAY! Anyone else excited for the weekend?

I've been on a bit of a health kick lately. Big surprise, right? This week I started working on my back and front squats.

In other news, I've been trying to figure out the direction of this blog and it's future. I love blogging, but sometimes I feel it's a bit forced. Maybe it's because I'm trying to do too much right now or because I'm not in love with the name. I'm curious -- what would you love to see more of and would you be heart broken if I changed the name. Thanks in advance.

Alright back to what I'm loving!


UA Cold Gear
It's cold in Tahoe and it gets pretty cold at Crossfit. Enter the best winter legging money can buy, UA cold gear leggings. I now have four pairs [these, these, these & these]! They're prefect for walking the dog, running, lifting, yoga or RXing any WOD thrown your way.


All things Paleo
When you're serious about getting in shape, it means cleaning up bad habits and gaining control of your eating. I'm wrapping up a five week chanellege and while I didn't drop a single pound [spoiler alert] I did learn a few things along the way. More on that next week. Until then here are a few things I've been eating.


Yup, I hit the gym in the morning and end the day with a little core circuit with my best gal. 



Easter PJs
Before we know it Easter will be here! Thinking ahead I'm on the hunt for little bunny pajamas for the little miss! I'm loving this, this, this and this from the GAP! 
Nordstrom's Winter Sale! 
I rounded up a few of my favorite finds earlier this week, but I just can't stop adding things to my cart! I'm in love with this Tea Collection High/Low dress for Emerson! I'm also loving this simple necklace, these wedges and workout top.

What are you currently loving?

Linking up with September Farm

Baby Strong

Through my ambassadorship with FitApproach, I was given the opportunity to review Baby Strong Workout. This post was sponsored by Baby Strong Workout. and FitApproach. As always opinions 100% my own.

There are two reasons I workout. One, I like the way it makes me feel and, two, to set a good example for Emerson. Now that I have a daughter not only do I need to be able to keep up with her, but I want to show her what it means to be fit and healthy. Life isn't about being thin, it's about being strong and fit.

While I workout a TON [as in more than I care to admit] and consider myself in decent shape, I still struggle with the mom bod [The 5 Stages of the Mom Bod - Home Sweet Ruby] Oh, the mom bod. It's amazing what our bodies can do, but your body postpartum is a totally different story. So soft, so squishy.

Today, I'm a solid 130 lbs [fit update coming soon]. While most of the time you can find me at Crossfit or Spin classes, there are days I can't make it to the gym or want to squeeze in an extra core workout. In that case I turn to my Baby Strong Workout cards [20% off with code SWEATPINK, exp. 2/29/16] and Emerson becomes my kettlebell.

About Baby Strong Workout: Baby Strong Workout is a set of cards featuring “mommy & me” exercises and customizable workouts for new moms. Invented by a mom and personal trainer, Baby Strong requires only mom + baby and is for mommies of all sizes, shapes and fitness levels. Feel strong, confident, and happy!

Five Baby Strong Workout Moves to Love:

1. Wall Squat [Lower Body]
Stand with your back against the wall holding your baby close. With your back touching the wall, lower yourself down, ideally forming a 90 degree angle with your legs. I suggest holding for a minute. Try 10 rounds resting 30 seconds between each round.

2. Lunge [Lower Body]
Stand holding your baby close. Step your right foot forward and slowly [4-8 counts] lower yourself down into a comfortable lunge position until  your left thigh is parallel to the floor.  Pause at the bottom and slowly [4-8 counts] rise up and step your foot back to the standing position. Repeat and alternate between legs.


3. Russian Twists [Core]
I work on core EVERYDAY! Sit on the floor with your knees bent, holding your babying front of you. Lean back [keeping your back in natural alignment] to engage your core. Slowly twist baby to the right side. Pause then slowly twist to the left. Try 3 set of 10.

4. Boat Balance [Core]
Sit on the floor with your knees bent, holding your baby in front of you. Lean back [keeping your back in natural alignment]  to engage your core.  Slowly lift your knees up . pause and hold for 20 second. Repeat rest 5-10 seconds between each rep. You can increase the intensity of the exercise by straightening your arms/legs and lifting baby further out.


5. Baby Bridge [Core]
Lie face up on the floor with your knees bent, your feet flat on the floor, and your baby sitting at the pelvis level. Raise your hips so your body forms a straight line from your shoulders to your knees. Pause then lower your body back to the starting position.

Thoughts about Baby Strong Workout Cards

While working out with a baby is great when I'm in a pinch, It's not something I do everyday. Plus, the older Emerson gets the harder it gets. Sometimes she would prefer to sit next to me and play with toys while I work on core.

Overall, the Baby Strong Workout cards are great for postpartum mamas just cleared for exercise or mama getting back into shape. Plus, they're extremely easy to use. The deck includes a warm up, text and photo instructions for each exercise, four workout sections [upper body, lower body, core and total body],  as well as pre-made circuits.


Happy sweating!

Monday, February 15, 2016

What I Really Eat

Do you ever read a fitness blog, website, magazine, etc and wonder what they really eat? You're not alone. I want to know if said writer is really practicing what they preach. 

Since I often talk about food and fitness I figured why not talk about what I really eat. You know day to day meals. Yes, I have treats every so often, but my food game is on point 90% of the time. 

Personally, I prefer to eat super clean just so I can enjoy a sweet treat and a glass of wine over the weekend.

I look at food as fuel and notice the greatest gains when I'm eating clean, drinking plenty of water and sleeping 7-8 hours a night.

So what does a typical day of meals look like?

+ Coffee w/ Almond Milk & Honey [Every Damn Morning]
+ Two Hard Boiled eggs with a cup of fruit, Green Smoothie, or Frittata

+  Leftovers are my go-to
+ Typically it's a salad of some sort

+ Salmon/Chicken and veggie/salad or Breakfast for Dinner: 2 Eggs, Avocado and roasted sweet potatoes

+ Fruit
+ Apple with nut butter 
+ Carrots, Celery or sliced cumbers

Yup, nothing too fancy here. Typically, on Sundays, I meal prep what I can. It includes baking chicken, roasted sweet potatoes, hard boiled eggs, and chopping veggies for the week. This makes meals super easy.

For Example, tomorrow's meal plan.
Paleo Meal Plan

You might have noticed the plan is from a challenge I mentioned a few weeks ago. I'm almost done with the Lurong Living  Challenge and plan to write a full review. While I haven't lost a single pound my body composition has changed. It's truly amazing. I'm living proof that diet is just as important, if not more than exercise. You are what you eat.

If you are what you eat, what would you be?

Nordstrom's Winter Sale

Currently, I've been doing a lot of window shopping for myself and a lot of buying for Emerson. I guess that's the way the cookie crumbles when you have a little girl! Anyway... I seriously would love to scrap my entire closet and start new.... if I had a million dollars.

Like most of you, I'm a Nordstrom shopper. Naturally I was excited for the winter sale because, well, it means spring is almost here and summer is just around the corner, too! I haven't purchased anything, but I have a few things in my cart. Of course, it's mostly workout apparel. I might have a problem...

Saturday, February 13, 2016

Six Ice Cream Sandwiches for your Valentine


The quickest way to my heart is through ice cream. You better believe the husband knows this. Obviously, when it comes to dessert I gravitate to all things ice cream related. Valentine's day is tomorrow and while I don't know what I'm making for dinner, I do know I'm having ice cream for dessert. Maybe we'll have dessert for dinner. HA! Just kidding. Anyway, while at my local Whole Foods Market I made sure to stock up on a few pints. Yes, a few pints is correct. A girl needs options.

This year I'm spicing  up Valentine's day with Ice Cream sandwiches! Homemade cookies + a scoop of my favorite flavor! Here's the line up for tomorrow night: Talenti [Sea Salt Caramel], Ben & Jerry's [half baked], and Three Twins [mocha difference]. Enough said.


What's your go-to dessert?

Friday, February 12, 2016

How to Be Fit All Year

Through my ambassadorship with FitApproach, I was given the opportunity to review BeFit's new whole-life, healthy living program. This post was sponsored by BeFit and Fit Approach. As always opinions 100% my own. 

It's no surprise I'm chatting about fitness, again. You know, working out is my jam. January came and passed just like that and so did most 'New Years Resolutions.' Resolutions should be thrown out the window [IMO]. Why not focus on various goals over the course of the entire year. It takes the pressure off and you're more likely to stay on track. Before you know it, eating healthy and exercising daily is second nature.

How to Be Fit All Year

1. Accountability Buddy
Getting fit with a friend is more fun. This could be someone you workout with or just check in with during the week. My accountability buddies range from my sister in Southern California, to my 6 a.m. girl bike [aka spin] gang, to my Crossfit crew. Here we're working out on a Saturday morning to raise money for Barbells for Boobs!


2. Workout Calendar
I'm not sure about you, but I schedule my workouts for the week. One it keeps me accountable and two I make the time to do it. Not sure where to start? Check out the BeFit workout calendars. I included the 30 Day Fat Burn below, but they also ofter 30 Day Butt Lift, Yoga, etc.

3. Workout
Mix it up. I personally love Crossfit and spin. However, sometimes life throws you a curveball, and you can't always make it to the gym. So what do I do? Depending on the weather I may go for a run, but lately I've been loving the BeFit youtube channel. So many great workouts. Plus, the workouts match the workout calendar! Here's the corresponding 30 Day Fat Burn Workouts.

4. Nutrition
80 percent of being fit, losing weight and feeling great, has to do with what you eat. Your mother wasn't kidding when she said, "You are what you eat." Remember food is fuel. Typically I kick my mornings off with a protein shake!


5. Have Fun
Remember to always have fun. If you're not having fun working out and getting fit you're probably not going to stick with it.

*** Blogger Notes: Since I have a heart problem I did not take 'Burn.' I'm not a registered dietitian/nutritionist or trainer. Please consult a doctor before taking any new supplements or starting a new workout routine. 

As a Sweat Pink Ambassador BeFit is giving one lucky a reader their three new nutritional products (Pre-workout, Whey Protein, and Burn).

About BeFit
BeFit is a premier digital fitness brand and the #1 fitness network on YouTube. With almost 1.8 million subscribers and over 200 million hours of views across the network, BeFit truly is the leader in helping viewers transform themselves.

** smoothie not included

Prize: (1) BeFit’s three new nutritional products (Pre-workout, Whey Protein, and Burn), valued at $120

To Enter: Please use the Rafflecopter widget below to enter (it might take a second to load, but it should eventually pop up below this paragraph). This giveaway is available for U.S. residents only. Please note, only entries via Rafflecopter will be eligible to win. Thank you and good luck!

One prize per person. If you win this giveaway, and have already won another prize from BeFit through another blog, please disclose that you have already won so we can choose another winner.

  a Rafflecopter giveaway

Monday, February 8, 2016

Emerson's First Birthday Party

Modern First Birthday Party

Emerson turned one on January 29 and well we couldn't go without throwing her a party! My goal was to keep it low key and simple. We celebrated with around 20 friends and family. It was perfect, complete with a healthy cake and homemade decorations!  

Modern First Birthday Party
Emerson's vest [similar], top [similar], jeans, shoes | My top [similar] | Nick's jacket [similar]

With the help of my step-mom and mother-in-law we made the 'Happy Birthday' banner. Of course, we had to snap a photo of our family of three!

Modern First Birthday Party

I kept the desserts simple. Heart almond sugar cookies for guests and a black bean cake for Emerson. Since the party started at two we had finger foods to munch on [i.e., meat, cheese, crackers, veggies & hummus, nuts, etc.]

Modern First Birthday Party

I used burlap fabric as a table runner and wood rounds to add dimension to the table. Fun fact: we DIY'ed the wooden rounds for our wedding 3.5 years ago! The hubby let me keep three;)

Modern First Birthday Party

I wasn't really ready to give my sweetheart a cake laced with sugar upon sugar so I searched and searched for a semi-healthy cake. At the last minute, like the night before, I landed on a black bean lava cake. I left out the chocolate chips and spice and voila we had her first cake! I topped it with homemade coconut cream and raspberries! Since there were two extra cakes I cut them in four for guests to try. Most enjoyed the cake.

With leftover paper from the Happy Birthday banner we were able to make a cake topper. I'm so happy with the way it turned out. We used tiny stickers to spell out her name.

Modern First Birthday Party

Above the treats we hung a few pre made balls I found at TJ Maxx!

Modern First Birthday Party

On the mantel we hung pictures from 1-12 months!

Modern First Birthday Party

We spruced up her highchair with 'ONE' and a few tissue tassels.

Modern First Birthday Party

Her expression when she first saw her cake! Priceless.

Modern First Birthday Party

There you have it our simple yet modern first birthday. I just love how everything turned out. It just goes to show you don't have to go over the top to have a fun, festive and cute birthday party.

DIY 'HB' Banner paper & string: Target
DIY 'HB' Banner letters: Michaels
Photo Garland/printed photos: Costco
Photo Garland teal clothespins: Micheals
Pink Decor Balls: TJ Maxx [similar, similar]
Highchair Paperchase Tassel Bunting: Target
Highchair ONE: DIY Cardboard + Leftover paper from HB banner
Cake Topper/Banner:  DIY leftover paper & string from HB banner, kabob sticks and letter stickers from Michaels
Wooden Rounds: DIY
Burlap Runner: Fabric from Joann's

Wednesday, February 3, 2016

Our Favorite Board Books

If one cannot enjoy reading a book over and over again, there is no use in reading it at all. -- Oscar Wilde

We read to Emerson everyday and sometimes it's the same book over and over. Why? Because, well, she likes some books more than others. As do we.

Girlfriend loves being read to so much she will bring a book to us and then proceed to sit in our lap so we can read to her. Over the last year we've read a few book more than others.

Anytime I'm at Target I always browse the book section. You never know when you'll catch a great sale. I recently purchased The Biggest Kiss for Valentine's Day and Little Blue Truck board book just because!

Anyway, below are a few favorites from the last year.

baby/toddler books
Giraffes Can't Dance | The Big Hungry Bear | Brown Bear, Brown Bear

We're always on the hunt for new books. Leave a comment with you favorite kids book. 

Monday, February 1, 2016

Emerson Quinn | Twelve Months

It's been a whirlwind of a year, but we survived our first year as parents! Our little girl is equal parts sweet and sassy and we wouldn't have it any other way.

Height + Weight | I really have no idea, but maybe 23-25 lbs and 30 ish inches!

Health | She's a healthy little girl. We're cutting 4 molars ....yes all at the same time. poor girl.

Sleep | With the molars coming in her sleep has been a bit off. While she mostly sleeps through the night 3 [ish] nights a week she might wake up between 3 and 5 a.m. We give her a bottle and she goes right back to sleep.

Eat | Loves EVERYTHING! She mostly feeds herself. We give her whatever we're eating [i.e., salmon, broccoli, chicken, berries, hard boiled eggs, etc.]

Wear | 12 -18 months depending on brand. We're loving GAP's spring line.

Social | We slowed down after the Holiday's, but she loves seeing her friends when she goes to the nanny. We also get out and walk the dog often.

Milestones | 

+ Even more expressive [Ohhhhhh] which is so cute. She's a chatty kathy -- Ma-ma, uh-oh, da-da
+ upgraded to a new carseat
+ started wearing shoes regularly
+ feeding herself 100% of the time.
+ practically running
+ drinking goats/whole milk
+ working on baby sign language
+ started giving up the evil eye which is hilarious
+ went her her friend Wyatt's 1st birthday party

Postpartum | Rocking at life.

Other Emerson Updates: Birth Announcement | Birth Story | Two weeks | One Month | Two Months Three Months | Four Months | Five Months | Six Months | Seven Months | Eight Months | Nine Months | Ten Months | Eleven Months